coaching — life & wellness
A life your body actually wants to live in.
Production taught me how to envision and execute a plan. Coaching is where I help you envision and execute your own — gently, honestly, and at a pace your body can keep. I'm a certified health & wellness coach with roots in dance, herbalism, and faith. Spiritual or not, you're welcome here.
Start where you are.
We look at your days as they actually are — sleep, food, movement, work, spirituality — and build a rhythm that breathes life back into what needs it. Spirit informs it; your real life decides it.
The body speaks first.
A decade of dance and teaching taught me that change starts with motion. Expect to explore through movement, creative practice, and discover how to take up space. We'll move from a place of performance to one of full authentic embodiment.
Compassionate accountability.
Accountability doesn't have to be scary. We set honest goals, check in for real, and put your dreams back in reach — no judgement, one kept promise at a time.
training & credentials
- Certified Health & Wellness CoachDr. Sears Institute / ACE
- Certified Community HerbalistScarlet Sage School of Herbal Medicine
- BA, Ayurveda & Integrated WellnessMaharishi International University
- BFA Dance Program (4 years)Cal State Long Beach
- Certified Dance Teacher, Pre-K–6thSanta Monica College
- Dance Educator & Choreographer, pre-K–high school2018–2023
Curious if we're a fit?
Fifteen minutes, online, no prep needed — come as you are. You'll leave with one clear next step, whether or not that step is me.